Feed Me That logoWhere dinner gets done
previousnext


Title: Turkey Chili (Wedman)
Categories: Poultry
Yield: 4 Servings

2cChopped cooked turkey
1 Garlic clove, minced
1mdOnion, chopped
1 Sweet green pepper, chopped
17ozCan red kidney beans
6ozCan tomato paste
28ozCan tomatoes
1 Bay leaf
1tbChili powder (or 2 to taste)
1/2tsCumin seeds

Combine the turkey, garlic, onion, and green pepper in a nonstick skillet. Saute until the vegetables are soft. Add the remaining ingredients and cover. Simmer over low heat for 30 to 60 minutes or until the flavors are blended.

1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable exchanges 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355 mg sodium, 1211 mg potassium, 60 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93

previousnext